Greetings all. A thought about training. I think it would be good practice to do a short warm up and cool down sesion before and after training. As any athlete knows (not me) its a crucial way of protecting muscles from pulls and strain. It will also help that morning after zombie walk.
Thoughts?
Wulfgar
Hello Mark,
This is a good suggestion and one which we will adopt in future sessions.
Thanks very much for your ideas,
Pete.